list of hobbies

The Challenging and Healthy Hobbies

There are many list of hobbies that can be done by many people, whether men or women such as shopping, reading, playing music, cooking, and many more. Actually there are many hobbies which are very challenging and it’s deserved to try. Everybody must have at least one hobby. Hobby is good to rest your mid. Hobby is an activity that can liberate yourself from the activities or your daily work. By doing so, it will help you feel depleted by too frequent work and carry a lot of great responsibility that has been run. The hobby can be the stress relief. Therefore, hobby can make refreshment for your mind. There are some lists of challenging hobbies that can help to relieve the stress feeling and rest the mind, but also build the personal character.

• Climbing

Climbing is a kind of challenging sport. It’s a good hobby to train the body and make healthy. The climbing activity is usually done in the mountain or climbing in the big rocks, cliffs, or wall with the safety rope. This hobby needs more power, strength, and the gymnastic ability. Most climbing bouldering route is the sideways oriented horizontally or different from rock climbing vertical direction. Bouldering is regarded as a pure form of climbing pure form of climbing bouldering because the actors do not wear a safety device attached to the body. Mountain climbing is a great way to exercise serious without giving too much stress on your joints. Doing cardio as climbing the mountain shows that the lower blood pressure four to ten points and reduce the danger of heart disease, diabetes and strokes for those who have a high risk for the disease.

• Trekking

Trekking is good hobby for train the body and stamina. This hobby is also challenging. Some research shows that spending time outside the home increases the sensitivity and creativity as much as 50 percent in solving problems. Trekking can create the creativity, because while doing trekking, you have to be creative in finding some ways. It also can make you healthy. One hour trekking it can burn more than 500 calories. Trekking serves to lower blood pressure and cholesterol.

• Scuba diving

Some experts said that diving scuba diving are among the activities or sports that are at high risk either to health or to the personal safety if the activity is not carried past the correct procedure. To do scuba diving, you have to be trained well first.

This list of hobbies may bring you to do the safe but challenging and healthy activities as the hobbies.