fast food and obesity

Fast Food and Obesity : Top 4 Effects

Fast food and obesity are often related to each other on so many health discussions. Does fast food really cause obesity? The answer is yes. Fast food has significant effect on obesity. If you are wondering how, here are the most effects fast food can give that lead to the problem.

• Too Much Calorie and Sugar

Fast food restaurant nowadays offer many things from fried chicken to waffle, taco to pizza, and burrito to fries. All of those foods seem unique and traditional enough, but the ingredients are not. They tend to combine calorie with calorie and they add even more sugar than you actually need. Excessive intake on calorie and sugar can only lead to obesity that leads you to other serious disease.

• Too Much Portion

All fast food restaurants are very eager in satisfying customers’ appetite on their foods. It explains why we have so many packages on the menu and all of those restaurants will absolutely offer big or even super size portion. If we eat more, they will give us bonus like free ice cream and other desserts, or more fries and rings. You will definitely eat too much in there and this causes obesity.

• A Lot Cheaper

Fast food and obesity are closely related also due to the cheap price. You can get more of combo packages with a budget for small portion of a healthy food. With so many restaurants and cheap price, fast food makes agreeable alternative for menu. Maybe, if society builds better lifestyle and eat healthy menu, the price will be adjusted. There will be more healthy food restaurants, and due to competition, they will lower their price.

• More Convenient

We must admit that fast food restaurants are doing quality business. Instead of being too exclusive and rare, they are everywhere on most strategic spots you can imagine. You can also get a drive thru service when in a hurry. They are easy to reach. Your family won’t find difficulties to find them. Such convenient makes people preferring fast food restaurants, not to mention those magical toy prizes on special occasions for kids. 

Understanding the fact that fast food is dangerous to our health, parents should help their children in building healthy eating habit. Fast food restaurants are everywhere and they are easier to reach. The only possible solution will be building new and healthier eating habit and avoid problems with fast food and obesity.